My friend Joshua Rockwood with West Wind Acres joins me today to talk all about how he got into farming and his sustainably raised process.
Check him out at:
Today I talk to my good friend Phillip Session about how you can win in your fitness game in 2020! And it is much easier than you think. Listen as Phillip gives his tips and easy things you can do now.
PS. Stay until the end where we map out all of 2020 for you!
Today I get real and raw with you. I don't think I have every truly shared my car accident story on the podcast nor all the things that happened after.
I recorded this from my favorite spot over looking Mark Twain Lake so the audio is a bit rough. But hang in there because this is real!
I had the privilege of attending a live event recently with some really heavy hitters. People that have changed and will continue to change the world and business. I took so much good information from it and just had to share. But this isn't just about business, I relate it to your food as well.
Are you in a house where not everyone is on the real food train yet? I know I am and it gets frustrating trying to make food for yourself and your family.
Today's podcast and raw, meaning I was walking the dog and had a random thought about this. So here you go! I know towards the end the audio is a bit hard to hear but I'll get it together one day.
Ashton truly is a rock star mom! She took her midwest upbringing and is rocking the West Coast while raising a daughter and tackling her own body issues. Oh yeah and traveling too!
Her story is unique to her but very similar to so many of us. She finds the balance for her family between brussel sprouts and chocolate chips.
It's the fourth quarter, how are you crushing it? How you set yourself up over these next 90 days is how you will live out 2020. You can get prepared and put in the hard work now or you can sit back and just coast. Either way you will reap what you sow in the first quarter of 2020. Why not start now?
This is a real thing.
I heard it on a conference call I was on recently and it really hit me. Every time my emotions are up I never make the right decision. Today I share some times when my emotions got the better of me and also how I try to handle that now.
I think it is important for you to understand where I was with my weight so you have some context on where I am coming from. The process has been long and it still isn't over, news flash it will never be, but the journey has been entertaining.
I was ready to conquer the world when I was a senior in high school but my hopes of going as far east or west as I could were quickly dashed. It is only now, 16 years later that maybe that engineer was right and his thoughts could apply to you.
I know what you are thinking, I must be sick and twisted. Let me clarify I am not one of those people that is into a fascination with feces. I did however have an unhealthy relationship with needing to go to the bathroom consistently in order to feel good. Some would say I had an eating disorder because of my unrealistic habits. This went on for most of my adult life and it has only been within the last six months that I have gotten it under control. Seriously, I had to poop every day and I talk more about how this affected my mindset in this episode.
I have spent the last few months trying to get to the root of where I want to take this business. I think I have it figured out, at least for now. But it has come with some trials and failures that are very relatable to the journey of trying to eat a bit healthier.
Back to school is coming before you know it. So is this the year you are going to re-focus on getting good nutritious food into your kids? There are easy ways to go about it you just have to do it. I am giving some good tips on how to do this on today's podcast!